Fish is good for pregnancy

Research has shown that regular intake of fish by expectant mothers promotes normal growth and development in Children. Fish intake has been positively linked to the birth of children with better brain functioning and motor skills. Some of the recommended species of fish good for pregnant women include Tilapia, salmon, catfish, and trout. In Kenya, the species readily available would be Tilapia and Catfish found in L.Victoria & other fresh water lakes.

The main interest of any expecting mother is to give birth to a healthy baby. This is a universal interest and one that has motivated research on factors likely to contribute positively to healthy births being realised. Numerous studies by professional health bodies around the world have consistently indicated that intake of fish among pregnant women does improve the brain health and the motor skills of their children.

But there needs to be caution as excess omega fats in pregnant women could be harmful. Fish rich in omega 3 such as oily sea fish ought to be consumed not more than twice a week. But species such as Tilapia with considerably lower levels of omega 3 are safe for regular consumption. The positive contribution of fish to brain development continues way after the birth of the children. In fact, it is advised that children younger than 5years be fed with plenty of fish for optimum brain development.

LEFi provides the Kenyan consumer with the best quality of naturally bred Tilapia which is prepared with utmost care. It is safe for consumption; especially for pregnant women who would want to take every necessary precaution to ensure that their unborn babies develop in the best way possible. The fish is exclusively sourced from L.Victoria: Africa’s largest lake and the source of high quality fish in Kenya.