Heart attacks and other related cardiovascular diseases have become more prolific killers in the society. This is partly due to changing lifestyles with high cholesterol meals being a regular component at the diner table. Fish provides a solution for this. Some species of Kenyan fish such as Tilapia are known to be some of the lowest cholesterol meals. They provide high quality protein, rare vitamins such as vitamin B complex, and crucial elements such as Omega 3 fatty acids. These work to collectively reduce clogging in arteries and veins, as well as general heart health. Research findings have been consistent linking good heart health to regular fish intake.
Get the best fish in Kenya at LEFi - 0720 333 740
No comments:
Post a Comment